Leanne Riley, England Rugby International and Harlequins Ladies scrum-half, gives her top 10 benefits. There are a multitude of benefits from team sports; confidence, friendship, leadership, respect – the list goes on. What makes rugby unique is that there is room for everyone. Leanne Riley, England Rugby International and Harlequins Ladies scrum-half, gives her top 10 benefits of playing rugby...Read More

Caffeine is a popular work-enhancing supplement that has been widely researched in the sport and exercise environment. Caffeine is an adenosine antagonist, meaning it blocks the action of adenosine in the central nervous system (CNS). Adenosine has the impact of increasing pain perception and inducing sedation and relaxation which are generally counter-productive to exercise performance....Read More

Playing rugby offers numerous opportunities to a healthy, fun, and committed lifestyle. It can also lead to new challenges, experiences, and travels around the world! Good Health, Social Development, Rugby Family… Playing rugby offers numerous opportunities to a healthy, fun, and committed lifestyle! GOOD HEALTH Rugby is an exciting and energetic sport that involves physical...Read More