We spend countless hours as parents trying to make sure our kids are behaving, eating their dinner, and doing their homework. But how often do we take the time to focus on building their self-confidence? Here are 10 simple ways to do just that. “Let me help you,” I said to my son, as I...Read More

Learning From Rugby Nutritionists Nutrition is a key part of any sport, and rugby is no exception. Known for its raw physicality and high-impact tackles, rugby places huge demands on its athletes. Along with training, nutrition is important for supporting training goals. A nutritionist’s job is to act as a consultant for a player or team,...Read More

If you’re looking to get stronger for game day, this simple workout plan could be exactly what you need as a rugby player… The first time you do StrongLifts 5×5 you start with workout A. Two days later you do workout B. So first week is A/B/A, second week B/A/B, third week A/B/A, and so...Read More