Day

January 2, 2018
02
Jan
2018

9 Week Bodyweight Workout For Strength & Muscle Gains – (Part 2)

The 9-Week Progressive Bodyweight Workout Phase 2: Weeks 4 – 6 This phase increases the intensity and difficulty. Since you will be performing more challenging moves you will again build up your volume over time. Perform the following routine three times per week on nonconsecutive days such as Monday, Wednesday and Friday. Rest 30 –...
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