Day

April 19, 2018
19
Apr
2018

A Speed Program for Lightning-Fast Rugby Wingers

All rugby players need at least a decent level of speed, even props. But as the outside men in the back line, wingers need it in spades, and are usually the fastest men on the pitch. While speed is a natural attribute, it can also be trained. By increasing power, strength, leg speed, and improving...
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