Day

April 8, 2019
08
Apr
2019

How Much Cardio Do Rugby Players Really Need?

In many ways, rugby is a complex sport to train for. Involving virtually every component of physical fitness, plus high levels of skill, rugby players have to be real fitness all-rounders. That means ruggers can’t just go for a jog or hit the gym and expect to be match fit. Instead, they need to follow...
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