Ruggers can definitely benefit from carb loading prior to a match, but only if done correctly. Stuffing yourself with a plate of spaghetti the night before is not the best approach. Keep reading to see how to best carb load for peak performance.
Ruggers can definitely benefit from carb loading prior to a match, but only if done correctly. Stuffing yourself with a plate of spaghetti the night before is not the best approach. Keep reading to see how to best carb load for peak performance.Ruggers can definitely benefit from carb loading prior to a match, but only if done correctly. Stuffing yourself with a plate of spaghetti the night before is not the best approach. Keep reading to see how to best carb load for peak performance.Ruggers can definitely benefit from carb loading prior to a match, but only if done correctly. Stuffing yourself with a plate of spaghetti the night before is not the best approach. Keep reading to see how to best carb load for peak performance.Ruggers can definitely benefit from carb loading prior to a match, but only if done correctly. Stuffing yourself with a plate of spaghetti the night before is not the best approach. Keep reading to see how to best carb load for peak performance.Ruggers can definitely benefit from carb loading prior to a match, but only if done correctly. Stuffing yourself with a plate of spaghetti the night before is not the best approach. Keep reading to see how to best carb load for peak performance.Ruggers can definitely benefit from carb loading prior to a match, but only if done correctly. Stuffing yourself with a plate of spaghetti the night before is not the best approach. Keep reading to see how to best carb load for peak performance.