Most of the great strength exercises have several things in common. They allow you to lift a lot of weight relatively safely, they train movements and not individual muscles, and they are bilateral, meaning they involve two limbs at a time. Squats, bench presses, deadlifts, and overhead presses are good examples. While all of these...Read More

Preparing for rugby games should be pretty simple, right? Get to the pitch ten minutes before kickoff, whack your boots on, tuck your mouthguard in your sock and get on out there! We’ve all done this. But it’s not exactly ideal preparation for playing top or even mid-level rugby. Thanks to the overwhelming requests from...Read More